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Business trips demand not only mental agility but also physical resilience. Tight schedules, packed flights, and unfamiliar environments can trigger a cascade of stress responses in your body. Central to this reaction is cortisol, often dubbed the “stress hormone. ” When cortisol levels remain chronically elevated, you’re more susceptible to fatigue, weakened immunity, and even…

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Traveling across multiple time zones for business can be exhilarating, opening doors to new markets and opportunities. However, the thrill of exploration often comes with a price: jet lag and muscle tension can quickly turn a promising trip into a physically draining ordeal. While caffeine and power naps may offer temporary relief, they seldom address…

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